services
Live
Events
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body.
Gluten-free baking
JUN 11 · 1-2:30 pm CST
Setting up a MINDFUL practice
JUL 09 · 1-2:30 pm CST
Strategies for stressful situations
AUG 13 · 1-2:30 pm CST
Online
Course
Get access to The Health Glow Program course that provides specific focuses and goals to help you make health a lifestyle.
Detox and Restore
If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start.
Week 1 — Mind detox
Week 2 — Body detox
Week 3 — Relationship detox
Week 4 — Reintroduction
healthy lifestyle 101
Interested in knowing what you should eat on a daily basis but don’t know where to start? You’ll learn all the basics here.
Week 5 — The Whole-Body Health Way
Week 6 — Introduction to mindful eating
Week 7 — Essentials to track food
Week 8 — Committing to the Lifestyle
sign up to get notified when course launches
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
WEEKLY Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.