Hi, I’m chrystel
The Health Glow company all started when I got frustrated with not getting any types of answer that were real solutions to help my son with eczema. I didn’t start out with the intention of being a certified health coach, but somehow that’s where I ended up about a year after he was born.
Initially, I desperately tried just about every suggestion that I was given from family and friends. Although they helped to temporarily solve the eczema, it would always start again and sometimes be even worse than before.
One day I read a story about someone who changed their child’s diet, and that’s how they ended up getting rid of eczema. For me, I tried so many other things that I was willing to go down this path as well. At first, I planned to hire a health coach, but then I saw that I could also become a health coach myself. So, I enrolled in the program and everything I learned in this course literally changed my my family’s life for the better.
My goal is to share as much as I can with anyone who is willing to listen. Because no solution will work the same for everyone, I’m here to help guide others as they discover and commit to a lasting lifestyle of health.
My Approach
The food that we choose to eat makes a major difference in how we function both mentally and physically. Choose your health today by making the choice to eat better food with your next meal. In addition to food, exercise is necessary at all stages of life, and the good news is that it can take as little as 20 minutes a day of exercise to help you improve your health.
discover
The first step to getting on a healthy lifestyle path is to do an honest self-assessment of your goals and expectations for your health.
commit
The final step is to commit to your plan for your health, and consistently follow-through even when there are setbacks in life.
create
The second step is to create to a plan that currently fits your lifestyle, and one that is also in line with your future goals for yourself.